Veggie Loaded Hamburger Patties

The kids won't even know they are eating veggies.


500g Beef mince 
1 small shallot grated
1 carrot grated
1 cob of corn - careful slice the kernnels off.
1 zucchini grated
1 garlic clove (minced)
1 tablespoon Worcestershire sauce
4 Button Mushrooms thinly diced.
1 egg (lightly beaten)



Grate the onion, carrot and zucchini and squeeze as much liquid out as possible using a cheese cloth. Place all the ingredients into a large mixing bowl and mix until just combined. Divide the mixture into 6 and flatten to make burgers slightly bigger than your burger buns. (As they will shrink slightly when you cook) Cook on a BBQ or place in a frying pan. Cook for ¾ mins on one side (until the bottom is nicely browned. Flip and cook for a further ⅔ mins until cooked through. Serve straight away. 


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