Roasted Spicy Honey Carrots with a Yogurt Parsley Sauce

It is all about simple easy dishes, and these roasted carrots are just that!


Approx 1 bunch Valley Pride Produce Baby carrots
1 Tbsp Dewar's honey mixed with chilli flakes for spice
1 Tbsp extra virgin olive oil
1/3 cup 4Real Milk Natural Yogurt 
1/3 cup parsley
1/2 lemon, juiced
Sea salt, to taste
1 Tbsp pistachios, chopped
Sprinkle of red pepper flakes to serve


Preheat oven to 180°C . Peel and wash baby carrots. Dry with a paper towel. Toss carrots in a mixing bowl with spicy honey and olive oil until well-coated. Spread  carrots over a baking sheet.

Roast in oven for approx. 30-40 minutes until tender and slightly browned.

In a food processor, add yogurt, parsley, lemon juice, and sea salt to taste. Mix until well-combined. 

Remove carrots from oven, and place in a serving dish.

Drizzle with yogurt sauce (save some for dipping), sprinkle with chopped pistachios, a few red pepper flakes, and parsley. Add salt as desired. Best served hot. 

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