Cauliflower

Fresh cauliflower grown at Peak Crossing.

Cauliflower is a high-fibre superfood with a similar nutritional profile to its close cousin Broccoli – Vitamins C and B6 and minerals including potassium, magnesium and iron. Its white florets make an excellent substitute for rice or potatoes delivering more vitamins and antioxidants and fewer carbs. Eaten raw it has a subtle nutty flavour but roasting or steaming releases its natural sugars.

For an indulgent special occasion side dish why not try Creamy Cauliflower Soup – Scenic Rim Farm Box